For those who wake up feeling achy after a night on an air bed, a foam topper can be a game-changer. Air mattresses have joined the ranks of supportive long-term beds that have advantages like low cost and portability, as well as issues like air loss and maintenance. While most of us don’t use them extensively, there are certainly some benefits that an air bed has instead of traditional foam or coil mattresses. State you into your sleeping on air mattress … Long-term misalignment of your spine may cause long-term issues with your back. Therefore, it’s easy to see why some might decide to use an airbed day in and day out. While an air mattress is designed to stretch and expand with the air that you’re pumping in, the surface can only take so much pressure before it breaks. It can be used as a camping mattress while on vacation or as an extra bed when receiving guests at home or as a recovery bed when moving. That is why you should always consult your doctor before making any decisions which could affect your condition. There are a few benefits to sleeping on an air mattress over the long term. And then it started to sag in the middle. Typically, air beds first break by refusing to retain air, not because of a large gash or hold in the upper surface, but because of tiny micro-tears in the air balloon. I have back issues... degenerative disc disease, arthrosis, bulging discs, hypertrophic facet joints, severe neural foraminal stenosis. Best air mattress for long term use The inflatable mattress , also known as an air mattress, is a type of inflatable bed that can be most useful for many occasions. We investigate the advanced layouts and features offered by our top competitors. Mattresses For Different Sleeping Positions, 6 Interesting Effects Of Sleep Deprivation, Sleep and Mental Health: The Psychological Effects Of Sleep Deprivation. Best Air Mattress For Long Term Use. The mattresses are ideal for car camping, since they can easily be transported from a vehicle to a campsite due to their portable structure and below-average weight (typically 20 pounds or less when fully deflated). Use them over the long period however, and you will have a serious back pain. Few sleeping accessories match the comfort of an air mattress. To me, the bed was extremely comfortable with the memory-foam mattress topper, and I never had any back pain—but then again, I never do anyway. But is it safe and if not, what can you do to improve the situation? By deflating it repeatedly, the material can contract and not be stretched out constantly, allowing it to last longer. If you’re on a tight budget, an air bed can be a lifesaver. Higher quality air chambers use vulcanized rubber, covered in canvas or of polyurethane with a cloth shell or tick(ing). The surface is usually constructed using synthetic materials such a vinyl which don’t breathe well at all, preventing air circulation and therefore causing you to get warmer. Sleeping on air mattress is okay every once in a while. But air sleeping pads like the Vertex must be completely inflated for optimal insulation. Should come with a topper, probably a memory foam or a pillow top. Using an air mattress as a bed is NOT for people who suffer from back pain. ... a mattress that can be stored flat and inflated for use; An air mattress is an inflatable mattress/sleeping pad. Years ago, many families had guest rooms with beds that were used only occasionally, but today's high cost of housing has made it necessary for each room to serve multiple purposes. Here's the deal. What is the simple answer to this issue then? Therefore, ensuring that you get a good rest is critical. Unfortunately, the air mattress doesn’t offer adequate support in any of these areas. But what about using an air bed long term? Some research suggests custom-inflated mattresses can promote sleep comfort, quality, and spinal alignment. But for those who are planning to use their air bed every day, it’s worth stretching your budget slightly to find a higher quality product that will last. Uncover the reasons why they’re considered essential by a lot of people. Has terrible motion transfer. But the air trapped inside of the mattress takes on the temperature in the room, and therefore in warmer evenings, it’s akin to sleeping on a hot water bottle. A perfect air mattress to serve you on a long-term basis should keep your spine aligned to avoid complications arising in the future. After all, the value of an air bed is negligible if it needs to be regularly replaced. However, sleep scientists have been looking at the importance of body support and temperature regulation for decades, and therefore we have a fairly good idea of the health impacts of improper spinal alignment and sleep. Choosing a bed with a durable upper layer will help to extend its lifetime, driving down the cost per night and saving money in the long term. Risks Of Sleeping On An Air Mattress Long Term, Choosing The Best Air Bed For Everyday Use. This adjustment is crucial for long-term use because while the pain is negligible in the first week, sleeping on a poor-quality air mattress for months can be incredibly damaging for your spine. Then the electric pump will inflate the mattress in roughly 4 ½ minutes. They are rather noisy. These surfaces can put so much pressure on your spine to the point where it is forced into an unnatural position. Your email address will not be published. There is practically no ‘give back’ from it, which can reduce the pressure for side sleepers which is beneficial, but it will offer very little help for your spine. Regardless of the quality of a product, there is always a chance that something will go wrong. Discover (and save!) Taking care of your bed will prevent it from breaking early, but regularly sleeping on a synthetic surface will cause it to break down slowly. These materials can’t breathe, which means that heat generally builds up over time with nowhere to go. So, yes: long term sleeping on an air mattress could be bad for you, individually, but it could also change tyour life if you have back pain and if you choose the right airbed. Lindsay is a contributor and the senior editor of all content posted on this site. With few people choosing to sleep on air beds long term it’s hard to know the precise risks that you face. Some people believe that sleeping on the air mattress for long does not have any complications at all. The cheapest air beds start at $20 or $30, while even the cheapest mattresses will cost ten times that, before you even begin to look at bed frames and headboards. For many of us, air mattresses are reserved for rare camping trips and the occasional house guest who decides to stay over. There is a specific range of temperatures which the room should be, roughly between 60 and 68 degrees Fahrenheit and to deviate from this can prevent you from sleeping well. As inflatable beds, air mattresses are an ideal sleeping solution for communal living situations and cramped quarters. The goal is not for your body to feel comfortable, it’s to ensure that your spine is kept straight through the night and your other joints don’t feel too much pressure. If not that, it should be designed in a way that is convenient for you to add a topper of your choice. It will certainly wake your partner with the slightest movement you make. Hey, Yahooligans! 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