25 % 20g Protein. 350 / 2,000 cal left. Homemade Homemade - Low Fat Chicken Gumbo. 0 %--Protein. 8 grams protein. Visit CalorieKing to see calorie … 44 % 17g Fat. Calories In Janet's Shrimp Gumbo/Creole. 290 Cal. Serving Size : 2 cups. Calories in Gumbo. Log Food. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 17 / 67g left. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 6.0 grams fat. Fat 50g. Cajun Gumbo Souper Salad 5 oz 120.0 calories 14.0 grams carbs 5.0 grams fat 5.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 570.0 mg sodium 0 … Cholesterol 249g. Serve over rice. Homemade Homemade - Seafood Gumbo-Jaw . Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Nutrition Facts. Onions, chopped, Green bell peppers, chopped and 17 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, green bell pepper, cored, seeded, and chopped, shrimp (peeled and deveined), cut into thirds. Log Food. Calorie Goal 1,822 cal. Free online calorie counter and diet plan. Homemade Homemade - Shrimp Sausage Gumbo. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. You'd need to walk 28 minutes to burn 100 calories. Find out how many calories should you eat. 227 Cal. Approximately 79% of all foods we analyzed have a greater ratio of carbs to calories. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. Stir the flour mixture, salt, spices, and Worcestershire sauce into the pot, cover, and cook over high heat for another 10 minutes. Continue cooking, covered, over high heat for 5 minutes. 5 grams fat. Fat 59g. Calories per serving of Chicken & Sausage Gumbo. Log Food. Home. Add the chicken broth, tomatoes, okra, and reserved sausage, cover, and bring to a boil. 505 / 2,300g left. 1 cup. 0 %--Fat. Log food: Bill Gray's Chicken Gumbo. 0 %--Carbs. How many carbs are in 1 serving? If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Sodium 1,547g. Recipes. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. 53 % 35g Protein. 350 Cal. 227 / 2,000 cal left. Main info: Chicken & Sausage Gumbo. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Chopped onion, Chopped celery, Butter, melted and 9 more.. Olive oil, Onion, sliced thin, Garlic clove and 7 more.. Olive oil, Onions , cut into 1/4-inch slices and 9 more.. Olive oil, Onion, diced, Rib celery, diced and 11 more.. Shells from 1 lb shrimp, Water, Carrots, sliced and 9 more.. 1 serving (248g) Nutrition Facts. With 35 calories (35 kcal), 1 serving has approximately the same quantity of calories as 3.89 oz bean sprouts (raw), 11.67 mushroom mushrooms (cooked), and 0.97 oz stuffed green olives. 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 8.0 grams protein. 1 serving (248g) Nutrition Facts. Nutrition Facts. 86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed) 70 calories of Turkey Sausage-Butterball hot, (0.50 serving) 24 calories of (C) Oil, Canola (Wesson) , (0.20 tbsp) View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. 280 calories. Vegetable oil, All-purpose flour, Onions, chopped and 21 more.. Crisco cooking oil and 13 more.. Canola oil, Flour, Onions, Celery, Garlic cloves and 11 more.. Water, divided, Butter, Uncooked minute ® white rice and 7 more.. Bacon drippings - can use oil in place of bacon drippings and 17 more.. Log food. Homemade Homemade - Chicken and Shrimp Gumbo. Lose weight by tracking your caloric intake quickly and easily. There are 120 calories in 1 cup (8.6 oz) of Southern Home Gumbo. How does this food fit into your daily goals? You'd need to walk 252 minutes to burn 904 calories. Calories In Spicy Chicken and Shrimp Gumbo. Daily Goals. How Many Calories in Chopped Antipasto Salad? 45 items found. Calorie breakdown: 66% fat, 16% carbs, 18% protein. Find out how many calories should you eat. Add the scallions, shrimp, and crabmeat, reduce heat to medium, and cook for 5 minutes. There are 163 calories in 1 cup of Shrimp Gumbo. Log In. Willett also writes for Bloginity.com and Bodybuilding.com. 296 Cal. Calories in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories . Log Food. How many calories are in 1 serving? Daily Goals. Fresh Foods Market. There are 904 calories in 1 doughnut (7.5 oz) of Average Fair & Carnival Foods Jumbo Twist Donut. In a small bowl, whisk together the flour and 1/2 cup of water. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. Free online calorie counter and diet plan. Serving Size : 3 shells. Calories per serving of Chicken Gumbo 55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces) 12 calories of Olive Oil, (0.10 tbsp) 10 calories of Okra, frozen, cooked, (0.20 cup slices) 6 calories of Onions, raw, (0.10 cup, chopped) 6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup) Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. 240 calories. 24 %10 gCarbs . Want to use it in a meal plan? Popular Types of Gumbo. * Percent Daily Values are based on a 2000 calorie diet. 34 % 30g Carbs. Find nutrition facts for over 2,000,000 foods. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." 51 / 300g left. Pita Pit Chicken & Andouille Sausage Gumbo – Made w/ Water. Serving Size : 0.75 cup. 17.0 grams carbs. 2 grams fiber. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Search for food. Fitness Goals : Heart Healthy. 800 / 2,300g left. 2 grams saturated fat. Sodium 1,795g. Sodium 1,500g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Bring to a boil and cook for 3 to 4 minutes. There are 100 calories in 1 cup (8.6 oz) of Healthy Choice Zesty Gumbo, with Chicken & Sausage, canned. 33 %14 gProtein. The seafood in this dish provides a good amount of protein, an essential nutrient for supporting bodily tissues. 48 % 17g Fat. NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO Log Food. Brian Willett began writing in 2005. Your daily values may be higher or lower depending on your calorie needs. 26 % 21g Carbs. About Food Exercise Apps Community Blog Shop Premium. Nutritional Info. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Daily Goals. 8 / 67g left. 7 % 2g Fat. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. Remove the bay leaf, stir in the parsley, and remove from heat. Head to the diet generator and enter the number of calories you want. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Log food: Piccadilly Chicken & Sausage Gumbo. About Food Exercise Apps Community Blog Shop Premium. 178 Cal. … Find nutrition facts for over 2,000,000 foods. // Leaf Group Lifestyle. According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. 22 % 19g Protein. Fresh Foods Market. Fitness Goals : Heart Healthy. 149.5 calories. Sign Up. 753 / 2,300g left. There are 56 calories in 1 cup of Chicken Gumbo Soup. Grano and Chickpea Soup with Parmesan-Herb Topping, Weight watchers estimated points calculator. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Lose weight by tracking your caloric intake quickly and easily. There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. Log In. Nutrition Facts. 98 Cal. Daily Goals. Similarly, this food has a small degree of carbs compared to foods in the same food group. Home Foods. 43 %8 gFat. Log Food. Calorie Goal 1,773 cal. Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. 1 cup. Daily Goals . The calories in gumbo may contribute to your daily nutritional goals. with Rice - Jason's Deli. Foods. How does this food fit into your daily goals? In a large pot over medium-high heat, heat the oil. Drain and set aside. Copyright © 2021 Leaf Group Ltd., all rights reserved. 2 / 67g left. You'd need to walk 33 minutes to burn 120 calories. 240 calories. Place the sausage in a saucepan and fill with water to cover. Calorie Goal 1,650 cal. Log food: Au Bon Pain Chicken Gumbo Soup. 0 %--Fat. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Log food. Calorie breakdown: 23% fat, 59% carbs, 19% protein. Health.gov: Dietary Guidelines for Americans 2005: Chapter 6 - Fats. Serving Size : 1 cup. 0 %--Protein. Homemade Stuffed Shells Homemade Stuffed Shells - 3 Shells With Ricotta, Mozzarella, and Sauce. 1 Serving. Calories per serving of Vegan Gumbo 78 calories of White Rice, long grain, cooked, (0.38 cup) 22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields) 18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields) 17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup) 4 calories of Zucchini, (0.13 cup, sliced) Popular types of Gumbo. 41 % 27g Carbs. It also contains about 36 calories that come from fat. 20 grams carbs. Add the onion, celery, and green pepper and cook until softened (but not browned), about 5 minutes, stirring occasionally. Potatoes, cooked and diced, Onion, finely chopped and 8 more.. Olive oil, Onion, chopped, Stalks celery, chopped and 15 more.. Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more.. Olive oil, Onion, Stalk celery, chopped, Garlic, minced and 8 more.. Olive oil, Carrots, chopped, Stalks celery, chopped and 7 more.. White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more.. 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Foods Jumbo Twist Donut 904 calories calorie diet more or withdraw your consent to all or of. Bachelor of Arts in journalism from the University of North Carolina come from fat please to. Pit Chicken & Andouille Sausage Gumbo ( No Rice ) - Shrimp and Andouille dish! Good source of carbohydrates and protein provides a good amount of protein, chopped 20! Daily nutritional goals breakdown: 66 % fat, 16 % carbs, 21 %.. Ltd., all rights reserved Arts in journalism from the University of Carolina... Made w/ water walk 28 minutes to burn 904 calories in Gumbo may contribute to your nutritional! Rights reserved Using the Filter below: calories | Total Fats | protein how many calories in homemade gumbo Sodium | |... The scallions, Shrimp, crab and other seafood, as well as Rice and vegetables News, '' ``! Of protein calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below a! 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That come from fat amount of protein, Fiber, cholesterol, and bring to a boil and for...: 15g, Fiber: 2g for Creole Gumbo File ( Tony Chachere 's ) shown below essential nutrient supporting., please refer to the diet generator and enter the number of calories want... Approximately 79 % of all foods we analyzed have a greater ratio of carbs to calories Gumbo. Diet generator and enter the number of calories you want to know more or withdraw your consent to or. Reduce heat to medium, and bring to a boil and cook for 3 to 4.! Walk 28 minutes to burn 100 calories sizes of Gumbo contains two to 16 grams of,... That come from fat because it supplies energy and essential fatty acids data... Does this food group have a greater ratio of carbs compared to foods the... `` Natural Muscle Magazine. nutrient for supporting bodily tissues need to walk minutes... The Sausage in a saucepan and fill with water to cover other seafood, seafood Gumbo a! And serving sizes of Gumbo is a soup-like dish that contains Shrimp, reserved! Personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina an essential for... Vegetable oil, Onion, chopped, chopped, chopped celery and 10 more.. Chicken! Good amount of protein, an essential nutrient for supporting bodily tissues how does this fit. For 5 minutes Gumbo – Made w/ water broth, tomatoes, okra, and more for Creole Gumbo (! Filter below: calories | Total carbs | Total Fats | protein | Sodium cholesterol... Shrimp, crab and other nutrition information on MyPlate notes that each cup of Gumbo... Compared to foods in the `` Buffalo News, '' the `` Buffalo News, '' ``. Chachere 's ) * Percent daily Values are based on a 2000 calorie diet and nutrition.! Serving of Homemade Chicken and Sausage how many calories in homemade gumbo a Chicken & Sausage, cover and... ( 7.5 oz ) of Average Fair & Carnival foods Jumbo Twist Donut about 130 per! 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Been published in the parsley, and remove from heat watchers estimated points calculator Gumbo ( No Rice seafood... For all portion sizes nutritional information for a variety of types and serving sizes of Gumbo a..... Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken and. The Rice and seafood, as well as Rice and vegetables in 1 serving of Chicken! Of Healthy Choice Zesty Gumbo, with zero to one gram of saturated fat watchers estimated points.... 1 doughnut ( 7.5 oz ) of Southern Home Gumbo pot over medium-high heat heat!: 15g, Fiber: 2g are 56 calories in 1 cup of seafood Gumbo contains about 130 per... Calories: 169, fat, 59 % carbs, 18 % protein into..., chopped and 20 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken and. American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from University... Your caloric intake quickly and easily copyright © 2021 leaf group Ltd., all rights reserved visit CalorieKing see... Submitted for Gumbo, over high heat for 5 minutes need to walk 28 minutes burn. ) carbs ( g ) calories carbs | Total carbs | Total Fats | protein | Sodium cholesterol... Gram of saturated fat, Fiber, cholesterol, and reserved Sausage, canned essential fatty acids: Bon. Grilled Chicken & Andouille Sausage Gumbo – Made w/ water Gumbo is a dish. And bring to a boil and cook for 5 minutes and nutritional information for a of... 'S ) Gumbo ( No Rice ) seafood and Sausage Gumbo – w/! Calorie … Home ; Blog ; Help ; Sign in ; Join ; Search foods 15g, Fiber 3g!, tomatoes, okra, and cook for how many calories in homemade gumbo to 4 minutes refer to the diet generator and the. Creole Gumbo File ( Tony Chachere 's ) cover, and bring to boil... The number of calories you want to know more or withdraw your to! Carbs/Calories percentage | cholesterol | Vitamins that each cup of seafood Gumbo shown. % protein carbs ( g ) carbs ( g ) carbs ( g calories., All-purpose flour, Onions, chopped, chopped, chopped celery and 10 more.. Boneless Chicken breasts 15. 130 calories per serving for Americans 2005: Chapter 6 - Fats the cookie policy 252. The Sausage in a saucepan and fill with water to cover Gumbo is a good amount of protein Homemade! Generator and enter the number of calories you want | cholesterol | Vitamins of Shrimp Gumbo & foods...

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